Sleepmaxxing: The trend that's changing the way we sleep

Sleepmaxxing: The trend that's changing the way we sleep

In an era where everyone is talking about productivity, achievement, and busy schedules, there is a new trend sweeping social media - Sleepmaxxing .

This trend focuses on maximizing sleep quality, with the understanding that good sleep is the key to a healthy lifestyle and a radiant appearance.

So how does Sleepmaxxing relate to beauty and wellness, and how can you upgrade your sleep? Keep reading.

What exactly is Sleepmaxxing?

The term "Sleepmaxxing" combines the words Sleep and Maxxing , and describes a new approach that puts sleep quality at the top of the list. It's not just about "sleeping more hours," but about creating the perfect sleep environment that affects the body, skin, and mind.

Why has this trend taken over the beauty and wellness world?

Quality sleep is the foundation for glowing, healthy skin.

While we sleep, the body enters a state of healing and rejuvenation – the skin repairs itself, cortisol levels (the stress hormone) decrease, and the body’s cells renew. Studies show that lack of sleep can lead to accelerated aging processes, dull skin, and the appearance of wrinkles. Therefore, beauty and lifestyle brands are embracing the new trend, offering products and methods that will upgrade our sleep.

How to become a Sleepmaxxer?

If you want to maximize your sleep and join the trend, here are some steps to help you:

1. Create a relaxing evening routine

• Turn off screens at least an hour before bed – blue light affects melatonin secretion.

• Take a warm shower to relax your body.

• Incorporate a nighttime skincare ritual – serums , creams, and night masks that enrich the skin with moisture and maintain its elasticity.

2. Use quality bedding and advanced sleep products

• 100% Egyptian cotton or silk bedding can improve sleep quality and prevent wrinkles.

• Orthopedic pillows and gravity blankets help calm the nervous system.

• Aromatherapy scents like lavender and chamomile promote deep sleep.

• Dore & Rose sleep accessories, silk pillowcases and sleep masks, will help your skin regenerate while you sleep.

Click here to view Dore & Rose products

3. Try supplements and sleep shakes

• Magnesium, lemon balm, and Ashwagandha are known to promote quality sleep.

• Shakes containing collagen and amino acids support skin regeneration during the night.

4. Incorporate meditation and breathing before bed

• Deep breathing exercises (like the 4-7-8 method ) can reduce stress and improve sleep.

• Guided meditation or low brainwave sounds (binaural beats) help you enter deep sleep.

Sleepmaxxing – a passing trend or a real change?

This trend joins the wave of self-care that has become an integral part of our routine.

More and more people are realizing that quality sleep is the foundation of health, beauty, and energy , so it seems the trend is here to stay. Leading brands are already launching “beauty sleep” products that aim to upgrade the sleep experience – silk eye masks, lavender pillow sprays, and collagen capsules to use before bed.

In conclusion

If you want to improve your skin’s appearance, reduce stress, and live a balanced life – it’s time to start maximizing your sleep . Whether it’s through changing your habits, using advanced beauty products, or creating an optimal sleep environment, every small step can make a big difference. So what are you waiting for? It’s time to become a true Sleepmaxxer!